{"product_id":"m9-multifunctional-smith-machine","title":"M9 Multifunctional Smith Machine","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003ch2\u003eM9 Smith\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"lw-h2-color\"\u003eMachine Trainer\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eBring versatile strength training into your home gym with the\u003cspan\u003e M9\u003c\/span\u003e\u003cstrong\u003e Smith Machine \u0026amp; Functional Trainer\u003c\/strong\u003e. Combining a guided Smith bar, a cable pulley system and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edual weight stacks totaling approximately 144 kg\u003c\/strong\u003e, the M9 offers several ways to train within one steel frame.\u003c\/p\u003e\n\u003cp\u003eUse the Smith bar for guided squats and presses. Then, switch to cable exercises to target different muscle groups. For more variety, the included dip and landmine attachments expand your exercise options, while built-in storage keeps your training area organized.\u003c\/p\u003e\n\u003ch2\u003eKey\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"lw-h2-color\"\u003eFeatures\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eSmith Machine \u0026amp; Cable Training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel Frame Construction:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA steel frame brings the Smith machine, cable system and attachment stations together in one unit. This allows you to combine several training methods within the same workout area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Smith Machine:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFixed guide rails provide a defined bar path for squats, lunges and pressing exercises. In addition, multiple racking positions and adjustable safety stops let you set up for different movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual 72 kg Weight Stacks:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEach stack contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e12 × 12.5 lb. plates plus one 8.8 lb. top plate\u003c\/strong\u003e, providing approximately\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e72 kg per side and 144 kg in total\u003c\/strong\u003e. Selector pins make weight changes convenient between exercises. However, these figures describe physical stack weight,  resistance at the handle depends on the pulley configuration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Cable \u0026amp; Pulley System:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse suitable cable positions and attachments for lat pulldowns, rows, triceps pushdowns and cable curls. For example, combine Smith machine presses with cable rows to include both pushing and pulling movements in your session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eAttachments \u0026amp; Storage\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eJ-Hooks \u0026amp; Spotter Arms:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTwo J-hooks and two spotter arms provide setup options for a compatible separate barbell. Before training, adjust their positions to suit the exercise and check the relevant component load limits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDip Attachments:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe included dip attachments add bodyweight dips to your upper-body routine. You can also combine these with cable exercises for additional training variety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLandmine \u0026amp; T-Bar Attachments:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUse the included landmine and T-bar attachments with a compatible separate barbell to add rowing and other landmine movements to your programme.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncluded Cable Accessories:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTwo pulley handles, a straight bar and a lat pulldown bar offer different grip options. In addition, two extension chains support attachment setup, while the included foot pedal provides foot support for rowing exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Equipment Storage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBuilt-in weight plate storage pegs keep your plates close to the machine. Meanwhile, three attachment hangers help organize cable accessories between exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe training bench and loose weight plates shown in the product images are for demonstration purposes only and are not included. The dual weight stacks are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpace \u0026amp; assembly:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAssembly is required. Before ordering, check the dimensions below against your available floor space, ceiling height and delivery access. Allow extra clearance for loading plates, using attachments and moving around the machine.\u003c\/p\u003e","brand":"Fitness Forless","offers":[{"title":"Default Title","offer_id":68164051403056,"sku":null,"price":195000.0,"currency_code":"KES","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/7339\/2688\/files\/rn-image_picker_lib_temp_98c4e9a6-7e9c-427a-93ab-46d2a0aa5966.jpg?v=1792764367","url":"https:\/\/fitnessforless.shop\/products\/m9-multifunctional-smith-machine","provider":"Fitness Forless","version":"1.0","type":"link"}